February 7, 2015
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Why You Need Magnesium
Magnesium is a mineral that is responsible for numerous bodily processes. It is the fourth most abundant mineral in our bodies and is essential for carrying out over 300 reactions within the body.
Magnesium is commonly known for helping relieve constipation, but that is just one of it’s many crucial roles in the body. Magnesium is important for the functioning of your heart, muscles, kidneys, and balancing many other nutrients such as calcium and potassium. Having adequate magnesium levels has been found to ward off diabetes, prevent osteoporosis, and improve blood pressure. Source
Top 10 Foods Highest in Magnesium