In the Web of Life

“The lamps are different, but the light is the same. “ –Rumi

Vegetables effective in cellular antioxidant activity

In order of best performers: Beets, Red Peppers, Eggplants, Brussel Sprouts, Broccoli, Cabbage, Mushrooms, Asparagus, Green Peppers and Cauliflower.  Spinach is #11.

http://nutritionfacts.org/video/anti-up-on-the-veggies/

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